About Sara
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Sara is a Yoga Teacher & Therapist and Meditation Mentor committed to using the best tools and practices from her 25 year journey with yoga and tantra to help her clients sink into the present moment, come home to their bodies, and remember their connection to all aspects of themselves. Drawn to esoteric and mystic practices at a young age, she began her path of teaching while in a 3 year residency at a US ashram in 2004. During her next decade of teaching she learned how to work with all levels of experience in many settings.
Sara’s first month long visit to Culebra early in 2012 was love at first sight and resulted in moving her life to the island. She joined Culebra Yoga to use her knowledge of yoga and wellness to support the community. Sara decided to deepen her knowledge in 2016, enrolling in Breathing Deeply to study Yoga Therapy and become a Meditation Mentor. These skill sets allow her to tailor practices to groups of all levels or to individuals working with specific conditions, physical, mental/emotional or spiritual.
Sara continues to desire to support the magical island she knows is her soul home through the practices of yoga, meditation, visioning and holistic health. She facilitates private clients and groups long-term in person and online but is also in love with meeting new people visiting the island to find rejuvination in the beauty of nature and slow pace available here. She continues to help clients with many aspects of wellness - specializing in anxiety, addiction, life purpose and women’s health, Sara is trained in trauma sensitive work and strives to facilitate any seekers journey into balance with ease and comfort.
Sara considers the ocean to be her ultimate teacher. She is a mother to two daughters and an Artist. Her sacred art brings together her love of the mystical journey with her passion of painting. She hoards sea glass like it's gold and loves to free dive. She is an ex-perfectionist and a Libra and HSP that is currently delving into the teachings of the rose and other plant medicines.
Sara’s first month long visit to Culebra early in 2012 was love at first sight and resulted in moving her life to the island. She joined Culebra Yoga to use her knowledge of yoga and wellness to support the community. Sara decided to deepen her knowledge in 2016, enrolling in Breathing Deeply to study Yoga Therapy and become a Meditation Mentor. These skill sets allow her to tailor practices to groups of all levels or to individuals working with specific conditions, physical, mental/emotional or spiritual.
Sara continues to desire to support the magical island she knows is her soul home through the practices of yoga, meditation, visioning and holistic health. She facilitates private clients and groups long-term in person and online but is also in love with meeting new people visiting the island to find rejuvination in the beauty of nature and slow pace available here. She continues to help clients with many aspects of wellness - specializing in anxiety, addiction, life purpose and women’s health, Sara is trained in trauma sensitive work and strives to facilitate any seekers journey into balance with ease and comfort.
Sara considers the ocean to be her ultimate teacher. She is a mother to two daughters and an Artist. Her sacred art brings together her love of the mystical journey with her passion of painting. She hoards sea glass like it's gold and loves to free dive. She is an ex-perfectionist and a Libra and HSP that is currently delving into the teachings of the rose and other plant medicines.